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		<title>H &amp; F Harriers</title>
		<description>Latest News from the Halton &amp; Frodsham Harriers.</description>
		<link>http://www.hfh.org.uk</link>
		<lastBuildDate>Fri, 24 May 2013 02:09:32 +0100</lastBuildDate>
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			<title>County Championship Successes!</title>
			<link>http://www.hfh.org.uk/index.php?option=com_content&amp;task=view&amp;id=450&amp;Itemid=43</link>
			<description>If you were keeping an eye on our Facebook and Twitter feeds over the weekend you'll have seen the constant...</description>
			<category>News - Club News</category>
			<pubDate>Mon, 13 May 2013 14:53:40 +0100</pubDate>
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			<title>Youth Development League</title>
			<link>http://www.hfh.org.uk/index.php?option=com_content&amp;task=view&amp;id=449&amp;Itemid=43</link>
			<description>Over the past two weekends, Harriers have been taking part in the new Youth Development League which has replaced the...</description>
			<category>News - Club News</category>
			<pubDate>Tue, 07 May 2013 13:12:57 +0100</pubDate>
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		<item>
			<title>&quot;Marathon&quot; Cheshire T&amp;F meeting on Marathon day</title>
			<link>http://www.hfh.org.uk/index.php?option=com_content&amp;task=view&amp;id=448&amp;Itemid=43</link>
			<description>First of all, the Club would like to say a great big  thank you  to everyone who turned...</description>
			<category>News - Club News</category>
			<pubDate>Mon, 22 Apr 2013 09:23:58 +0100</pubDate>
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			<title>Summer training - Frodsham</title>
			<link>http://www.hfh.org.uk/index.php?option=com_content&amp;task=view&amp;id=447&amp;Itemid=43</link>
			<description>The summer months are now here, so we can move outside from the sportshall in Frodsham to Castle Park.
So the...</description>
			<category>News - Club News</category>
			<pubDate>Wed, 10 Apr 2013 11:05:03 +0100</pubDate>
		</item>
		<item>
			<title>A few things!</title>
			<link>http://www.hfh.org.uk/index.php?option=com_content&amp;task=view&amp;id=446&amp;Itemid=43</link>
			<description>The club&amp;rsquo;s AGM will be held on Wednesday 17th April at 7.30 at Frodsham Community Centre. The meeting is open...</description>
			<category>News - Club News</category>
			<pubDate>Mon, 08 Apr 2013 09:38:13 +0100</pubDate>
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